I offer everyone who inquires about therapy a free 15-minute consultation phone call to see if we would make a good match. During this call we will discuss what it is that brings you to seek out therapy and the logistics of my practice. The best way to do this is to fill out the Contact form. You can also call me at 774-314-1867 and leave a voicemail. I do my best to return all inquiries within 1-2 business days. Please note I do not work on Fridays or weekends.

Before your initial appointment, you will receive a secure link to my confidential client portal where you will complete a paperless intake. If you are accessing therapy through telehealth, you will receive an email with a secure link to your video appointment 72 hours before your appointment and also a text message 15 minutes before your appointment.

Initial intake appointments are typically 60 minutes. They include a review of my practice policies and procedures, some of your background history, and a discussion about your best hopes for therapy. Therapy works best when we see what brings you in and what you'd like to work on.

From there, we will decide how often we meet for sessions. Ideally, we are meeting weekly as I have found that this gives us the right amount of momentum we need to start than meeting your goals & making progress.

• 15 min phone consultations are FREE

• Individual therapy sessions are $210 and are 60 minutes for both in-person and virtual sessions

My fee allows me to hold a select amount of slots to sliding scale clients. *Sliding scale slots are currently full for Winter 2026*

The short answer is no, not directly. I am what insurance considers an “out-of-network” (OON) provider. However, depending on your health insurance plan, you may be entitled to reimbursement through OON benefits. To find out about coverage through your plan, call the number on the back of your insurance card and ask:

• Do I have out-of-network benefits for mental health services provided via in-person and telehealth?

• What is my yearly deductible? Has it been met?

• What is the maximum reimbursement amount for the year?

• How many sessions per calendar year does my plan cover?

• How much does my insurance plan reimburse an out-of-network provider for CPT codes 90791, 90837, and 90834?

You may be able to use your HSA/FSA funds towards your therapy sessions. Check with your insurance provider.

You are responsible for any payment your insurance does not cover during the session.

It’s a good question. Therapy is an investment in your emotional, mental, and physical well-being. You’re not just paying for the hour we spend together, but for the years of training, continued education, and clinical insight that inform each session. There's also the reality of running a small business—things like office space, liability insurance, administrative systems, and the hours spent outside of session on case planning, research, and staying up to date with best practices.

My practice is intentionally small and specialized. I work with a focused niche of high-functioning professionals and therapists navigating burnout, perfectionism, and the deeper roots of self-worth struggles. This refined approach means I limit the number of clients I see to offer thoughtful, individualized care not just a space to vent, but a place to do real, transformative work. My rates reflect that level of presence, training, and commitment.

That said, I know therapy can be a financial stretch and many of my clients have chosen to prioritize it even when it meant adjusting other areas of their budget. Only you can decide if this is the right investment for this season of your life. I’ll support you in whatever decision feels aligned.

I work with adults (18+) who are ready to slow down, get honest with themselves, and do the deeper work. Most of my clients are high-functioning, thoughtful individuals who often feel stuck in stress cycles they can’t seem to think their way out of. I specialize in anxiety, career burnout, perfectionism, dating and relational stress, trauma, attachment, identity and self-worth issues, and unpacking family-of-origin dynamics that still shape how you move through the world.

I’m especially effective with people who are curious about how their past lives in their body today and are open to integrating somatic tools alongside talk therapy. That might mean slowing down in session, tuning into how emotions show up physically, and learning how to regulate your nervous system instead of constantly overriding it.

Please note, I do not offer couples or family therapy at this time.

Yes! If you reside in Massachusetts, Connecticut, or Florida, I can see you via virtual therapy. I see folks in-person who are able to commute to my office at 22 West St Millbury, MA 01527. My office provides ample, free parking and is off of Rt. 146 near the Shoppes at Blackstone Valley. I use a HIPAA compliant video platform via Simple Practice, which makes logging into sessions easy and secure.

The length of therapy varies depending on your goals, needs, and what brings you in. Some clients work with me for a few months to navigate a specific transition or challenge. Others stay longer-term to unwind deeper patterns like perfectionism, burnout, and relational dynamics. On average, clients tend to stay 6–12 months, especially if they’re focused on creating lasting change. Together, we’ll regularly check in on your progress and adjust as needed.

Most clients start with weekly sessions to build momentum and stay grounded in the work. As things begin to shift, we may move to biweekly check-ins depending on your needs and goals. We’ll decide together what pace feels both supportive and sustainable for you.

Therapy isn’t about fixing you. It’s about helping you feel more grounded, clear, and in charge of your life. And I don’t want you to have to be in therapy forever. Many clients start to notice they’re reacting differently to stress, setting boundaries more confidently, or feeling more like themselves again. When you feel like you have the tools you need and therapy becomes more of a “nice to have” than a lifeline, that’s usually a sign you’re ready to step back. We’ll talk openly about this when the time feels right. There’s no pressure, just a shared sense of readiness.

Somatic therapy is a body-based approach to healing. Unlike traditional talk therapy, which focuses mainly on thoughts and insight, somatic therapy also works with your nervous system; how stress, anxiety, and past experiences are stored and expressed in your body.

It might look like noticing tightness in your chest when you talk about work, or learning how to ground yourself when you feel overwhelmed instead of pushing through. These moments help us shift from just understanding why you feel the way you do to actually experiencing change from the inside out.

I blend somatic work with practical, evidence-based tools from CBT so we’re not just talking, you’re also learning how to regulate, reset, and build a more sustainable way of being.

You can learn more about my approach to somatic therapy by clicking here.

I require you to reschedule or cancel your therapy appointment at least 48 hours before your appointment time. This is necessary because a time commitment is made and held exclusively for you. This amount of time allows me to offer the slot to someone else who needs it. There is no penalty or fee for sessions canceled more than 48 hours in advance. However, frequent rescheduling is an indication that something about therapy isn’t working and may result in a discussion about the need to end treatment.

No-shows/cancellations made less than 48 hours in advance will be automatically charged the session's total fee to the card on file. You forfeit your telehealth appointment if you fail to show up after 15 minutes and will be considered a no-show. Emergencies are always considered.

That’s more common than you’d think—and totally okay. Therapy isn’t about performing or having all the answers. Some weeks you might come in with a long list of things to unpack. Other weeks, it might feel like nothing’s “big enough” to bring up. Both are valid. We’ll follow what’s showing up in the moment—stress in your body, a recurring thought, a shift in your energy—and often those seemingly small moments lead to the most meaningful insights. You don’t have to prep or plan. Just come as you are.

I hear this a lot—especially from high-achieving, self-aware clients who can explain their stress but still feel stuck in it. Maybe you’ve talked about your anxiety before but didn’t feel much change in your body or your day-to-day life.

What’s different here is that I use somatic therapy alongside traditional talk therapy. That means we don’t just explore your thoughts—we also pay attention to how stress shows up in your body. For example, if you're describing a hard moment at work, I might gently slow things down and ask: “What do you notice happening in your body right now?” That pause can reveal a lot—and it's often the key to shifting patterns like tension, overwhelm, or shutting down.

When we combine body awareness with practical tools and supportive insight, therapy stops feeling like just talking—and starts feeling like real change.

Finding the right therapist is deeply personal and fit matters. If at any point you’re feeling unsure, I welcome that conversation. Therapy works best when you feel safe, seen, and supported. Sometimes it takes a few sessions to know, and sometimes you realize quickly that it’s not quite the right match. If that happens, I’ll help you process it and connect you with other trusted providers who may be a better fit for your needs. No hard feelings, just a shared commitment to getting you the support you deserve.