In-person in Massachusetts + online anxiety therapy for residents of Connecticut & Florida.

If you’re a high-performing professional, anxiety may manifest as constant worry—about work performance, decision-making, or the fear of falling short. The pressure to excel and meet expectations can feel overwhelming, often leading to racing thoughts, sleepless nights, and a constant sense of being on edge. In therapy, we’ll identify the underlying causes of your anxiety, and work together to develop coping strategies and a healthier mindset. The goal is to help you regain control over your thoughts, manage stress more effectively, and find joy in your daily life. Click here to learn more.

Constant demands, long hours, and the pressure to perform can quickly lead to burnout, especially when you’re dedicated to your career. You may feel emotionally drained, disconnected, or uninspired by your work. In sessions, we’ll explore the root causes of your burnout, develop practical strategies for stress management, and restore a sense of balance between your personal and professional life. Together, we’ll help you reclaim your energy and passion so you can perform at your best without sacrificing your well-being.

Dating and relationships can bring up a variety of anxieties—fear of rejection, concerns about being vulnerable, or feeling like you're "not enough." These worries can create barriers to connection and intimacy, whether you’re currently in a relationship or searching for one. In therapy, we’ll explore the root causes of these fears, build your self-worth, and enhance your ability to communicate authentically. You’ll gain the tools to foster healthy, fulfilling relationships based on trust, connection, and mutual understanding.

You hold yourself to high standards—and on the outside, it might even look like you’re succeeding. But underneath, perfectionism can drive relentless pressure, fear of failure, and harsh self-talk. It can make rest feel risky and mistakes feel unbearable.
In therapy, we’ll loosen the grip of “never enough,” explore how these beliefs formed, and practice new ways of relating to yourself with more self-compassion and flexibility—so you can still strive without the crash. Click here to learn more.

Self-doubt, imposter syndrome, and perfectionism can cloud your sense of self and prevent you from stepping fully into your potential. Whether you’re struggling to find your voice or feeling disconnected from who you truly are, these challenges can undermine your confidence and clarity. In therapy, we’ll examine the roots of these issues, shift limiting thought patterns, and build a stronger, more authentic sense of self. By aligning with your core values, you’ll gain the confidence to live a life that feels true to you and full of purpose.

Past experiences don’t always stay in the past. If you’ve been through emotional neglect, instability, or overwhelming events, you may notice patterns in how you react to stress, relationships, or even rest. Trauma can show up as hyper-independence, numbness, irritability, or feeling disconnected from yourself and your body.
In therapy, we’ll take a gentle, body-based approach to help you understand how trauma has shaped your nervous system—and how to feel safer, more grounded, and more present in your daily life.