Blog

Welcome to the blog—a space where I unpack the pressures that come with being a high-achieving human in a burnout-prone world. Whether you’re navigating anxiety, perfectionism, career burnout, dating stress, or self-worth struggles, you’re in the right place. As a therapist who blends somatic therapy and CBT, I share grounded insights and practical tools to help you regulate your nervous system, quiet the inner critic, and build a life that’s driven by self-trust—not stress.

If you’ve ever felt like success is costing you your well-being, these posts are for you.