Blog
Welcome to the blog—a space where I unpack the pressures that come with being a high-achieving human in a burnout-prone world. Whether you’re navigating anxiety, perfectionism, career burnout, dating stress, or self-worth struggles, you’re in the right place. As a therapist who blends somatic therapy and CBT, I share grounded insights and practical tools to help you regulate your nervous system, quiet the inner critic, and build a life that’s driven by self-trust—not stress.
If you’ve ever felt like success is costing you your well-being, these posts are for you.
Why Rest Feels Harder in the Fall (and How to Actually Let Yourself Do It)
Why rest feels harder in the fall and how to use CBT and somatic therapy to help you regulate your nervous system during this transitional time of year.
