Somatic Therapy for High-Functioning Adults Struggling with Anxiety, Perfectionism & Self-Worth
In-person Somatic Therapy in Massachusetts. Online therapy for Residents of Connecticut and Florida.
Your anxiety isn’t something to fix. It’s something to listen to.
When you’re used to pushing through, staying functional, and holding yourself to impossibly high standards, slowing down can feel surprisingly hard, even when your body is asking for it. Anxiety starts whispering (or screaming) that rest is failure. You’re not lazy, you’re tired. And it’s catching up with you.
You may feel:
On edge and wired, even when exhausted
Trapped in your head with spiraling thoughts
Disconnected from your body and your relationships
Like no amount of success ever feels like “enough”, and you’re constantly measuring yourself against an invisible standard
Hi, I’m Maya. I work with adults who look like they’re managing but don’t feel that way inside.
You’re used to being capable, responsible, and reliable. You’ve built a life that works on paper, but internally you feel stretched thin, anxious, or disconnected from yourself. You might not identify as “burned out”, you just know something feels off.
I help people unlearn the constant pressure to hold it all together, loosen the grip of perfectionism, and build a relationship with success, rest, and self-worth that actually feels sustainable.
You don’t need to push harder.
You just might need a different way forward.
In our work together, I integrate somatic therapy and cognitive behavioral therapy to help you:
Understand your nervous system
Set boundaries that don’t require guilt or over-explaining
Loosen the grip of perfectionism and self-criticism
Move forward without burning yourself out
Therapy with me is direct, supportive, and real. No fluff. No endless fixing. Just space to reconnect and build a way of living that feels steadier, more grounded, and more like you.
