Anxiety therapy
For high-performing professionals to help manage stress and prevent burnout.
Counseling in Worcester County serving Massachusetts residents.
Anxiety therapy near Worcester, MA.
You've had an amazing and rewarding career, but you've missed a lot, and your relationships are now filled with worry. These days, you feel distracted and off-balance, and anxiety is running your life: the constant worrying, the racing heartbeat, and the tightness in your chest. You've given all of yourself to your career, and it's paid off, but at what cost? You can tell you're on the brink of burnout and you know that you can't keep over-functioning this way. Your relationships have fallen short, and you feel alone in a house full of people.
The symptoms of anxiety are weighing you down.
It doesn't matter that you understand the rational and logical aspects of what's going on; your body won't receive the message due to all this stress. Things feel messy and disorganized, making it difficult to do things you know could help you move through this stage in your life. You're ready to find something to help you feel more grounded, confident, and connected. Because this is more than just a mindset for you right now—you feel it deep in your body.
start anxiety therapy near worcester, MA, today.
My name is Maya Gengarelli Ribot, LICSW, and I provide individual anxiety therapy for high-functioning adults and working professionals near Worcester, MA. I aim to help you understand your nervous system and develop tools for managing stress.
You're finally ready to do the work, but you need to find a therapist you can trust. Together, we will explore effective coping strategies that will enable you to navigate challenging situations with confidence and composure. As we work together, you will gradually discover that stress no longer has the same overwhelming impact on your life. Instead, you'll learn how to handle stress in a balanced and grounded way, leading to a healthier and more fulfilling life.
With somatic therapy, we'll work together to help you embrace your inner strength, cultivate resilience, and discover a renewed sense of hope as you navigate your future with confidence.
IMAGINE IF YOU COULD…
· Identify the things in your life that trigger those spiraling worries and bouts of panic.
· Develop an authentic work-life balance and live in a way that is more aligned with your values.
· Start to take care of yourself with more grace and ease.
· Stop letting anxiety prevent you from doing things outside of your comfort zone.
· Find and implement tools that actually work to decrease overwhelm and allow you to feel more capable of managing stress day-to-day.
I am an out-of-network provider for many of my clients who choose to use their PPO insurance plans or out-of-network benefits, and I provide a monthly super bill for clients to submit for reimbursement. To learn more about the investment of therapy and my fees, check out my FAQ page.